Noni Juice Benefits
Noni Fruit
Morinda citrifolia,
commonly known as great morinda, Indian mulberry, beach
mulberry, Tahitian
noni, cheese fruit or noni
(from Hawaiian) is a tree in the family Rubiaceae. Morinda citrifolia is native
to Southeast Asia but has been extensively spread throughout the Indian subcontinent, Pacific islands, French
Polynesia, and recently the Dominican Republic. Tahiti remains the most prominent growing
location.
Noni grows in shady forests as well as on open rocky or sandy shores. It
reaches maturity in about 18 months and then yields between 4-8 kg of fruit every month throughout the year. It is
tolerant of saline soils, drought conditions, and secondary soils. It is therefore found in a wide variety of
habitats: volcanic terrains, lava-strewn coasts, and clearings or limestone outcrops. It can grow up to 9 m tall,
and has large, simple, dark green, shiny and deeply veined leaves. Breville Juicer - Best Prices and Most Reliable Source - Click Here
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The plant flowers and fruits all year round and produces a small white
flower. The fruit is a multiple fruit that has a pungent odor when ripening, and is hence also
known as cheese fruit or even vomit fruit. It is oval and reaches 4-7 cm in size. At first green, the fruit turns
yellow then almost white as it ripens. It contains many seeds. It is sometimes called starvation fruit. Despite its
strong smell and bitter taste, the fruit is nevertheless eaten as a famine food and, in some Pacific islands, even
a staple food, either raw or cooked. Southeast Asians and Australian Aborigines consume the fruit raw with salt or
cook it with curry. The seeds are edible when roasted. Buy Champion 2000 Juicer, Click Here Now
The noni is especially attractive to weaver ants, which make nests out of the
leaves of the tree. These ants protect the plant from some plant-parasitic insects. The smell of the
Tahitian Noni fruit also attracts fruit bats, which aid in dispersing the seeds.
Nutrients
The College of Tropical Agriculture, University of Hawaii at Manoa who published analyses
of Noni fruit powder and pure Noni juice, reports Noni Juice Benefits nutritional information for
Tahitian noni fruit. Buy Jack LaLanne Juicer - Click Here Now
Macronutrients
Analyzed as a whole fruit powder, Tahitian noni fruit has excellent
levels of carbohydrates and dietary fiber, providing 55% and 100% of the Dietary Reference Intakes (DRI),
respectively, in a 100 g serving. A good source of protein (12% DRI), Tahitian noni pulp
is low in total fats (4% DRI). Noni
Juice Benefits
These macronutrients evidently reside in the fruit pulp, as Tahitian noni
juice has sparse amounts of macronutrients. Buy Oster 3167 450-Watt 34-Ounce Juicer, Click Here Now
Micronutrients
The main Noni Juice
Benefits micronutrient features of noni pulp powder include exceptional
vitamin C content (10x DRI) and substantial amounts of niacin (vitamin B3), iron and potassium.
Vitamin A, calcium and sodium are present in moderate amounts.
When Tahitian noni juice
alone is analyzed and compared to pulp powder, only vitamin C is retained at a high
level, 42% of DRI.
Nutrient analyses for a major brand of noni blend juice were published in 2002 by the
Scientific Committee on Food of the European Commission on Health and Consumer Protection during a test for public
safety of noni juice. The major brand's - Tahitian Noni - ingredients
include noni purée and juice concentrates from grapes and blueberries. Omega 4000 Juicer, Best Price, Most Reliable Source, Click Here to Buy Now
Excepting vitamin C content at 31% of DRI in each 100g, the juice had limited nutritional
content. 100g of juice provides 8% of the DRI for carbohydrates, only traces of other macronutrients and low or
trace levels of 10 essential vitamins, 7 essential dietary minerals and 18 amino acids.
Although the most significant Noni
Juice Benefits nutrient feature of noni pulp powder or
juice is its high vitamin C content, this level in the noni juice blend provides only about half
the vitamin C of a raw navel orange. Sodium levels in the noni juice blend (about 3% of DRI) are multiples of those
in an orange. Although the potassium content appears relatively high for noni, this total is only about 3% of the
Recommended Dietary Allowance and so would not be considered excessive. The noni juice blend is otherwise similar
in micronutrient content to a raw orange.
Phytochemicals
The history of published medical research on noni phytochemicals numbers only around a
total of 110 reports, which began appearing in the 1950s (searched in September 2008). Just since 2000, over 100
publications on noni have been published in medical literature, defining a relatively young research field. Noni
research is at a preliminary stage, as it is mainly still in the laboratory as in vitro or basic animal
experiments.
Noni fruit contains noni juice benefits phytochemicals for which there are no established
DRI values. Examples:
* lignans - a group of phytoestrogens having biological activities
shown by in vitro experiments
* oligo- and polysaccharides - long-chain sugar molecules that serve a prebiotic function as
dietary fiber fermentable by colonic bacteria, yielding short chain fatty acids with numerous potential health
properties not yet defined by scientific research on noni
* flavonoids - phenolic compounds such as rutin and asperulosidic acid, common in several
Rubiaceae plants
* iridoids - secondary metabolites found in many plants
* trisaccharide fatty acid esters, "noniosides" - resulting from combination of an alcohol and
an acid in noni fruit
* free fatty acids - most prominent in noni fruit are caprylic acid and hexanoic acid,
responsible for unique pungent (cheese-like) aroma of ripe noni fruit
* scopoletin - may have antibiotic activities; research is preliminary
* catechin and epicatechin
* beta-sitosterol - a plant sterol with potential for anti-cholesterol activity not yet proven
in human research
* damnacanthal - a potentially toxic anthraquinone, putatively an inhibitor of HIV viral
proteins
* alkaloids - naturally occurring amines from plants. Some internet references mention xeronine
or proxeronine as important noni constituents. However, as no reports on either of these substances exist in
published medical literature, the terms are scientifically unrecognized. Further, chemical analysis of commercially
processed juice did not reveal presence of any alkaloids.
Although there is evidence from in vitro studies and laboratory models for bioactivity of
each of the above phytochemicals, the research remains at best preliminary and too early to conclude anything about
human health benefits provided by noni or its juice. Furthermore, these
phytochemicals are not unique to noni, as nearly all exist in various plant
foods.
Laboratory experiments demonstrated that dietary noni juice increased
physical endurance in mice. A pilot study in distance runners showed increased endurance capacity following daily
intake of noni juice over three weeks, an effect the authors attributed to increased antioxidant status.
Uses for Noni Juice
Although noni's reputation for uses in folk medicine extends over
centuries, no medical applications as those discussed below have been verified by modern science.
In China, Samoa, Japan, and Tahiti, various parts of the tree (leaves, flowers, fruits,
bark, roots) serve as tonics and to contain fever, to treat eye and skin problems, gum and throat problems as well
as constipation, stomach pain, or respiratory difficulties. In Malaysia, heated noni leaves
applied to the chest are believed to relieve coughs, nausea, or colic.
The noni
fruit is taken, in Indochina especially, for asthma, lumbago, and dysentery. As for external
uses, unripe fruits can be pounded, then mixed with salt and applied to cut or broken bones. In Hawaii,
ripe fruits are applied to draw out pus from an infected boil. The green fruit,
leaves and the root/rhizome have traditionally been used to treat menstrual cramps and irregularities, among other
symptoms, while the root has also been used to treat urinary difficulties.
The bark of the great morinda produces a brownish-purplish dye for batik making; on the
Indonesian island of Java, the trees are cultivated for this purpose. In Hawaii, yellowish dye is extracted from
its root in order to dye cloth. The fruit is used as a shampoo in Malaysia, where it is said to be
helpful against head lice. See Goji Berry
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There have been recent applications also for the use of oil from noni seeds.
Noni seed oil is abundant in linoleic acid that may have useful properties when applied topically
on skin, e.g., anti-inflammation, acne reduction, and moisture retention.
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