Flax Seed Benefits

Flax seed benefits are high in Omega-3 Fatty Acids. Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake, such as in fish, flax, and walnuts, especially in relation to Omega-6 fatty acid intake (in such oils as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.

Almost all of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 which is a precursor to the fatty acids found in salmon and other fatty cold-water fish, called EPA and DHA. Because not everyone is able to easily convert ALA into EPA and especially DHA, it is best not to rely solely on flax oil benefits for your Omega-3 intake, but ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.

Flax Seed Benefits

Flax Seed is Rich in Fiber: You'd be hard-pressed to find a food higher in fiber -- both soluble and insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.

Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances which tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Note that flax seeds need to be ground to make the nutrients available (otherwise they just "pass through") and flax seed oil alone contains neither the fiber, nor the phytochemicals of whole flax seed meal.

Worries about flax seed revolve around four potential issues. However, remember that a lot of research about the wonders of flax seed nutrition show little or no problems from eating it –- to the contrary, it has shown many benefits.

Because flax has such a high fiber content, it's best to start with a small amount and increase slowly, otherwise cramping and a "laxative effect" can result. People with irritable bowel syndrome may have an especially strong reaction to it, and should be extra-careful. More about fiber, including tips to prevent problems.

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